“Our health is what we make of it – give it attention and it improves, give it none and it subsides.” – John F. Demartini
Simmons University is committed to the health and well-being of faculty and staff. As you know, wellness not only helps at a personal level by improving health and well-being, it also can help the College save on future healthcare costs. The everyday choices we make like having our annual physical, quitting smoking and taking the stairs can make a big difference.
On-Demand Webinars
- Creating a Respectful Workplace
- Bringing out the Best in People: Positive Management Techniques
- Beyond Sleep Hygiene: Best Sleep Practices
- Creating a Respectful Workplace
- Detoxifying Your Diet: Eating for Optimal Health
- Healthy APPetite: Apps & Tools to Manage Your Wellness Goals
- Leveraging Your Strengths
- Maintaining Your Weight While Working From Home
- Managing Stress for Optimal Living
- Managing Your Remote Workers for Success
- Meditation 101
- The Power of a Plant-Based Diet
- Simmons Health Plan Wellbeing Benefits
At Simmons we strive to support the health and well-being of faculty and staff members by encouraging preventive care, work-life balance and providing opportunities to foster health and well-being . To that end, the Simmons Medical plan offers the below wellness resources for its members.
- Employee Assistance Program (AllOne Health)
- 1-800-451-1834
- www.mylifeexpert.com: The EAP website offers additional resources as well as access to pre-recorded webinars
- Watch this quick 2 minute video for an overview of the EAP services provided
AllOne Health is the provider of Simmons University’s Employee Assistance Program (EAP).
Simmons offers the EAP to help our employees and their families with matters, large and small, that can affect your health and happiness as well as your work and personal life. The services offered range from help in coping with stressful situations, adjusting to demands at work, credit counseling, family law and many more. This service is confidential, professional, easy to use and free to our employees because Simmons pays for this benefit. For more information, please review the additional documents below.
To Enroll:
- Visit MyLifeExpert.com and click the Sign Up link.
- In the Company Access Code field, enter “simmons”
- Follow instructions in the activation email
- Play, Learn and Discover!
Other Resources from AllOne Health:
You also have access to an array of pre-recorded webinars through the AllOne Health website.
- Transition Into a Healthy Fall
- New Parent Coaching Flyer
- Are Healthcare Issues Adding to Your Holiday Headaches?
- Relaxation Exercises
Resources for Caregivers
Please remember that AllOne Health can provide resources, support and information for faculty and staff serving as caregivers. You can access these services either over the phone, or on the web-site. MyLifeExpert.com also has a number of archived online webinars that can be accessed at your convenience. Some examples include: “Adjusting to the Aging Process”, “Who Takes Care of the Caregiver?”, and “Strategies for Multigenerational Caregiving”. Additional resources including audio, tip sheets, articles and resources can be found on the AllOne Health web-site under AGING.
Other Resources from AllOne Health
- Life Coaching Services, Coaching to reaching your personal or professional goals or help getting your goals back on track
- Mental Health Counseling, offers 5 free CONFIDENTIAL counseling services to and your family members
- Personal Assistant Services, Need help with errands, the EAP plan can help
- Medical Advocacy, Going through a medical issue or help understanding a medical diagnosis
- UrbanSitter.com
Enroll in UrbanSitter
- Visit www.urbansitter.com/enroll
Note that you must use your Simmons email address to enroll.
Simmons is offering an UrbanSitters membership to benefits-eligible faculty and staff as well as Adjunct faculty at no cost. UrbanSitters is a digital platform that allows you to manage all your family care needs from any device, 24/7. If you need help with child care, senior care, pet care, home care, or something in between, they can connect you to the right people.
Download the Quick Start Guide
- Visit www.urbansitter.com/enroll