FIT at Simmons provides group fitness classes to Simmons students for free, thanks to a generous gift from Nancy Gavrin ’58! With a focus on physical and mental wellbeing, instructors provide a variety of classes to provide a holistic approach to fitness.
Be sure to follow us on Instagram for the most up to date information: @fitatsimmons
Fall 2024 Programming
Fit at Simmons programming starts on September 9 and runs through the end of the semester.
All courses are offered at the Holmes Sports Center on the Residential campus.
Classes follow a drop-in format, so come any time that is convenient for you!
All classes this semester are free for students (bring your student ID to get in!) and are supported by a generous gift from Nancy Gavrin ’58.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 2:30 pm – 3:30 pm |
Pick-up Basketball Gym Molly Snook |
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| 4:00 pm – 5:00 pm | Dance/Fitness Dance Studio Emily Cubanski |
Dance Choreography Dance Studio Emily Cubanski |
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| 5:00 pm – 6:00 pm | HIIT FIT Studio 1 Olivia Hewitt Intermediate Weightlifting Second Floor Weight Room Albina Abatkyzy |
Spin Spin Studio Ela Goktug HIITFIT Studio 1 Olivia Hewitt |
Intermediate Weightlifting Second Floor Weight Room Albina Abatkyzy |
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| 6:00 pm – 7:00 pm | Yoga FIT Studio 1 Alexis Arruda |
Cycling Spin Studio Alexis Arruda |
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| 7:30 pm – 9:00 pm | Swimming Pool Anna Kelly |
Swimming Pool Anna Kelly |
Pick-up Basketball with Molly
Come join us for a lively and engaging game of basketball in the gymnasium. This class is open to all students and provides a relaxed and fun atmosphere where participants can enjoy friendly matches, hone in on their skills, and for beginners, learn how to play.
All skill levels are welcome—come by, play hard, and have a great time!
Intermediate Weightlifting with Albina
Ready to level up your strength training? Join “Intermediate Weightlifting with Albina” to refine your lifting skills and boost your overall fitness. This class is great for those with some experience looking to perfect their technique, build muscle, and enhance performance. With personalized guidance and a supportive vibe, you’ll gain confidence and get stronger. Let’s lift smarter together!
Dance Tech with Emily
Whether you have been dancing for years, or just trying it out for the first time, this class will focus on the basics of dance strength and movement through a combination of stretching, conditioning, and technique. Open to dancers of all levels, this class will meet you where you are!
Dance Choreography with Emily
Each class will start with a light stretch then move into choreography for the day. Every week you will learn a new combination in a unique style. Dance allows you to express yourself in a way words cannot, join on the journey of expressing anger through hip-hop, sass through jazz, and sadness through contemporary.
Water Aerobics with Anna
This class is an excellent way to gain muscle and improve mobility while also having fun in the pool! This full-body workout will begin with a warm-up to start activating target muscles. The intensity will then increase with a mix of HIIT intervals and active recovery. Wrapping up with a cool-down. The water + body weight provides resistance in all directions, so no equipment is needed. Water aerobics is a great way to work out while being gentle on the joints. All fitness levels are welcome!
Yoga with Alexis
This class will provide an intentional and focused practice where participants will perform a series of poses, breathing, and meditation. This guided class will begin with centering, focusing on breath and setting an intention; the class will go through a series of asanas (yoga postures), ranging from gentle stretches to more challenging poses, with modifications to accommodate all skill levels. This class will emphasize creating a connection between mind and body.
Cycling with Alexis
This high-energy spin/cycling class with varying intensities to simulate an intense outdoor bike ride. This class will include sprints, hill climbs, and interval training to develop lower body strengthening and cardiovascular endurance. Alexis will help participants of all levels find and adjust resistance levels that challenge riders based on their individual needs. This class will get your heart pumping and leave you feeling accomplished and rejuvenated!
LIIT with Olivia
Low Impact Interval Training (LIIT) offers an effective full-body workout perfect for all fitness levels. This class focuses on low-impact, body-weight movements that deliver a comprehensive workout. Whether you’re new to fitness or looking for a lower-impact option, this class is a great choice for you!
HIIT with Olivia
High Intensity Interval Training (HIIT) is a dynamic blend of resistance exercises designed to challenge you with rounds of active work followed by brief rest intervals. This class is designed to get your heart pumping – no equipment or prior experience needed! Modifications will be provided to suit all fitness levels. Beginners are welcomed and encouraged to join!
Spin with Ela
This class is a high-intensity spin class that focuses on riding to the beat of the music, while incorporating low-impact upper body movements. This class will consist of hill climbs, jogs, and fast paced runs. This class will include one song dedicated to upper body resistance training. All levels are welcome! Basic movements and choreography will be broken down throughout the class to ensure that everyone feels confident with their movements! Prepare to be solely focused on having a good time and finishing the class feeling empowered and confident!
Contact [email protected] if you have any questions. You can also follow us on Instagram: @fitatsimmons