March 30, 2020
Shelby Starkey, on behalf of the Simmons Sports Medicine Department, will be posting a video series every Monday called #GetUpAndMoveMonday. The short videos, which will be posted for the rest of the semester, will provide mobility exercises and stretches that we can all do in the comfort of our own homes. They will also serve as a friendly reminder that, although it is very easy to form a sedentary lifestyle while learning and working remotely, it is important to get up and move. These videos will be posted on our Facebook and Twitter pages, as well as the Simmons Athletics Instagram.